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The Independent
The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene 27 October 2025 at 14:14

The clocks have gone back – here’s how to boost mood and energy levels with sleep hygiene

The Independent

By:Emilie Lavinia

27 October 2025 at 14:14

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their tips