With early detection and lifestyle changes, you can lower your blood sugar levels to a normal range and prevent or delay the onset of type 2 diabetes.

© Alamy/PA

Ageing does affect metabolism, but lifestyle choices also play a big part in weight gain

© Getty/iStock

Experts have cleared up a number of common misconceptions surrounding emergency contraception

© Alamy/PA

As the temperatures start to drop, some of us are feeling the chill more than others – here’s why

© Alamy/PA

© Alamy/PA

These winter sun destinations are perfect for beating the winter blues – and take only a few hours to fly to

© Getty Images