Most golfers believe they should shoot their handicap — or better — every time they tee it up. Part of golf’s magic is the belief that today could be the day you shoot a personal best. Even when someone tells you to temper your expectations, it rarely quiets the desire to play your absolute best.

One of the most common frustrations golfers express is that they can’t take their range game to the course. They flush shots during practice, only to struggle once the scorecard comes out. But expecting your range game to translate directly to the course, or believing you should beat your handicap every round, is a flawed way of thinking. Looking at your game through a different lens can help you become a more consistent scorer.

One of the biggest misconceptions among golfers is the belief that better ball striking automatically leads to better scoring. There are few feelings in golf better than flushing a shot with the exact ball flight you envisioned. But while improved swing mechanics certainly help, they don’t guarantee lower scores. A more realistic mindset creates a better opportunity for consistent, peak performance.

In any endeavor where countless variables influence the outcome, it’s important to have realistic expectations. I often compare golf to baseball when explaining this to students who love the game. A starting pitcher carries an ERA, while a golfer carries a handicap. The lower the ERA, the better the pitcher. Likewise, the lower the handicap, the better the golfer.

Even if a pitcher has been throwing well recently or has an excellent warm-up, they don’t truly know what kind of “stuff” they have until the game begins. Golf is no different. You may be a low handicap, feel great on the range or be coming off several good rounds, but you won’t know what your game looks like that day until you’re on the course. That’s where competition begins.

Tiger Woods was famous for saying he didn’t have his “A game” on days when he still managed to post excellent scores. Great players don’t rely on having perfect swings; they learn to compete with whatever they have that day. Like a pitcher settling into a game, golfers often need a few holes before they discover what kind of game they brought to the course.

The mistake to avoid is believing you should play well simply because you’ve been playing well, or because the tournament is important. Golf doesn’t reward expectations. It rewards execution. The better approach is to honestly assess what you have that day and build your strategy around it. For example, if you aren’t swinging your best, that may mean taking fewer risks, aiming for larger targets, or focusing on building confidence early in the round instead of forcing great shots.

There are numerous systems that support this type of thinking. Scott Fawcett’s DECADE Golf emphasizes smart strategy and disciplined decision-making based on probabilities rather than emotion. Another effective approach is to earn the right to become more aggressive as the round unfolds, staying patient early in the round and only firing at flags later on once you’ve established you have your best stuff that day.

Golf is ultimately more about playing and competing than producing perfect golf swings. The players who score consistently aren’t always the ones striking it the best. They’re the ones who adapt, make good decisions and compete with the game they have that day.

Learn to compete with what you have, not with what you wish you had. That’s often the difference between chasing great golf and actually playing it.

The post How to shoot lower scores without swinging your best appeared first on Golf.

As the college football world turns, University of Hawaii head coach Timmy Chang remains grounded in his goals.

“I think college football has changed,” said Chang, who enters his fifth season as the Rainbow Warriors’ leader. “You have to be flexible to build a roster and compete. We’re doing that. We’re a different type of program. We’re in a different location. And that poses different factors and opportunities and challenges that we have to be able to adapt.”

Fifty-four months after inheriting a disheartened program that was in emotional turmoil, Chang is navigating an evolving landscape. The transfer portal has eased the way for players to change schools without interruption. Student-athletes may now profit from use of their name, image and likeness. The House vs. NCAA settlement requires profit sharing up to $20.5 million annually per school. (UH has budgeted $5 million for NILs and profit sharing this coming academic year, with $2.5 million earmarked for football.)

The Rainbow Warriors have been impacted living in a material whirl.

“Jackson Harris is an example,” Chang said of the wideout who received a lucrative NIL deal after transferring to LSU following the 2025 regular season. “I think he loved our program, but he left for the money.”

But the portal is accessible in both directions, and the Warriors were able to find tall and fast transfers to reload the receiver positions.

“We just focus on our program, focus on our staff, focus on getting better,” Chang said. “Those are the things we can control. We focus on building and developing young student-athletes.”

In accepting the UH job in January 2022, Chang emphasized assembling a staff that shared his vision, connecting the program with academic and administrative leaders, and taking great care of his players.

“If we want someone to come into our program, it means something,” Chang said. “You’re taking in somebody’s son. You’re taking in someone who wants to trust you. That’s the biggest thing.”

For Chang, that meant providing educational and nutritional opportunities.

“Five years ago, we fought for feeding our kids and taking care of them,” said Chang, noting such programs as the Braddahhood Grindz and Sodexo provide training tables. “We’re fed year ’round besides the days we’re truly off, like spring break or winter break. We kept them fed.”

With expanded guidelines, every team member, including walk-ons, partakes in the training table.

“Once you’re on our team, you’re part of it,” Chang said.

He also has provided some leeway for youthful mistakes.

“I made it vocal, my biggest problem is we’re very quick to move to the next thing and move off people,” Chang said. “We want to build a program where we can give people second chances to try to do things right. We want to grow and develop and build that trust with them.”

During Chang’s tenure, the pied piper has been quarterback Micah Alejado, who was born and reared on Oahu and became a standout quarterback for national powerhouse Bishop Gorman High of Las Vegas.

“Micah brings a lot to the table for our program, for our state,” Chang said of the third-year Warrior. “He’s able to attract other players, as well. When you talk about receivers wanting to come and play, they want to play with Micah. A guy who left, like Jackson, still wanted to play with Micah. It’s the style of how we recruit. We recruit people. Your talent is your talent. We recruit based on who you are as a person.”

Chang also said that standard holds for his coaches and staff. Chang has reached agreement on a contract extension, although the paper work has not been signed. As part of conversations, Chang strongly proposed rewarding his staff. Last month, the assistant coaches received new contracts — some received two-year deals.

“The most important thing is continuing to build,” Chang said. “When you look at the building part of it, it’s taking care of your coaches. The coaches are an extension of me. I want to make sure we’re taking care of them. And always taking care of the players, whether it’s revenue sharing or NILs or feeding them. That’s the biggest thing.”

The Warriors became a football-only member of the Mountain West in 2012. This month, 15 UH sports joined, making the school essentially a full member. (UH’s men’s volleyball, beach volleyball and water polo teams remain in the Big West because the Mountain West does not sponsor those sports.)

With UH as full member, school president Wendy Hensel has been appointed to the Mountain West’s Board of Directors and the league’s executive committee. Athletic director Matt Elliott will have a greater voice in decisions involving UH. And UH will receive a full share of the league’s national television revenue.

On the football field, the Warriors have a chance to fill the leadership void created by Boise State’s and Fresno State’s departure to the Pac-12.

Chang will continue to call plays for the ever-evolving run-and-shoot offense.

“I think the run-and-shoot is a wrinkle in itself,” Chang said. “It’s an offense about quarterbacks and receivers being on the same page. You start with an offense like that, it becomes challenging (for defenses) to stop.”

Chang also said defensive coordinator Dennis Thurman will continue to reload a scheme in attack mode.

“Dennis has a great understanding of how he wants to attack and what he wants to do,” Chang said. “Complicated or simple, he wants to make his defense attack. This year more than others. You lose (play-making safety) Peter Manuma and you have guys to replace him. There have been guys waiting in the wings ready to step up.”

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UCF senior forward Jamichael Stillwell is among 16 college athletes suing the NCAA, seeking an injunction granting them another year of eligibility.

The lawsuit, filed in the Superior Court of Cobb County, Georgia, is the latest in a series of lawsuits in response to the NCAA’s new age-based eligibility regulation or “5 for 5” rule.

The measure allows athletes to use up to five seasons of eligibility within a five-year window. The clock would begin either immediately after an athlete enrolls at an institution or at the beginning of the academic year following their 19th birthday. Athletes who completed their fourth season during the 2025-26 academic year would not receive an additional year of eligibility.

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Florida attorney Darren Heitner, who is representing the athletes in the case, has been involved in several lawsuits against the NCAA seeking immediate eligibility for athletes. He served as an attorney for Clemson receiver Tristan Smith, who received a temporary injunction against the NCAA from a South Carolina judge in June.

He’s also the attorney for former Kansas defensive end Dean Miller, who is currently seeking an extra year of eligibility, which he hopes to use to play at UCF.

According to the lawsuit, Stillwell’s time at Miami-Dade College and Butler County Community College shouldn’t count against his competition limit and he should be eligible to play during the 2026-27 season.

The lawsuit also states that if he’s granted an additional year of eligibility, Stillwell would return to UCF, which it claims has a roster spot available for him.

If Stillwell receives an injunction and returns to the Knights, it would be a massive boost for a team coming off its first NCAA Tournament appearance since the 2018-19 season.

The 6-foot-8, 245-pound Georgia native averaged 11.6 points and 8.2 rebounds per game in his only season at UCF. He recorded nine double-doubles last season, including a 10-point, 13-rebound performance against UCLA in the first round of the NCAA Tournament.

Stillwell previously played two seasons at the junior college level before signing with Milwaukee as a junior in 2024-25. He averaged a double-double with 13 points and 10.7 rebounds per game for the Panthers.

He transferred to UCF prior to the 2025-26 season, along with former Milwaukee teammate Themus Fulks.

The Knights’ roster underwent another massive rebuild this offseason. Seniors Riley Kugel, George Beale Jr., Devan Cambridge and Fulks all exhausted their eligibility. Center Jeremy Foumena, guards Kris Parker, Chris Johnson and Poopha Warakulnukroh, and forward Jordan Burks all left via the transfer portal.

Stillwell also entered the portal, but with the caveat that if he could get an additional year of eligibility, he would return to the Knights.

His return would solidify a roster that features returnees John Bol, Carmelo Pacheco and Elijah Hulsewe, along with transfers Cayden Vasko, Arturo Dean, Mister Dean, Dior Johnson, Lewis Walker, Jason Asemota, Dylan Mann, Isaiah Malone, Ladarius Givan, Churchill Abass, Jahda Swann and Tanner Jones.

Matt Murschel can be reached at mmurschel@orlandosentinel.com