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The Independent
Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert 27 October 2025 at 14:04

Walking 10,000 steps day might not matter if you don’t do this one thing, according to an exercise expert

The Independent

By:Harry Bullmore

27 October 2025 at 14:04

If you want maximum benefits from walking, you’ll need to consider more than just your daily step count

The Independent
The brutal 14-minute conditioning session Fabio Wardley used to prepare for Joseph Parker 25 October 2025 at 12:30

The brutal 14-minute conditioning session Fabio Wardley used to prepare for Joseph Parker

The Independent

By:Harry Bullmore

25 October 2025 at 12:30

This max-effort conditioning workout can deliver benefits beyond long, slow runs – and it takes just minutes