Gluten-Free Travel Made Easy: Top Fifteen European Cities

Europe is now a gluten-sensitive traveller’s paradise as the cities on the whole continent are providing not only a variety of safe but also enjoyable dining options. It is no more a case of having to choose between the famous Italian pasta or Spanish gluten-free tapas, as Europe is now allowing dietary restrictions in a stylish way. With so many European cities catering to gluten-free diets, it’s no longer a problem for gluten-sensitive people to travel without giving up on food experiences. Here’s a carefully picked list of the 15 best gluten-free destinations for 2025.

1. Valletta, Malta

Valletta, the capital of Malta, leads the pack with over 27% of its eateries offering gluten-free options. Known for its Mediterranean flair, the city embraces gluten-free dining through local restaurants such as Ħelu Manna, which serves an entirely gluten-free menu. Valletta offers a seamless blend of culture, history, and gastronomy, making it a must-visit for gluten-sensitive travellers .

2. Reykjavik, Iceland

Iceland’s capital, Reykjavik, boasts a thriving gluten-free dining scene with around 19% of its restaurants offering gluten-free choices. Known for its fresh seafood, Reykjavik offers natural gluten-free dishes such as plokkfiskur, a traditional fish stew. Restaurants are highly accommodating, often adapting menus to meet dietary needs .

3. Dublin, Ireland

With 18% of Dublin’s eateries offering gluten-free options, this Irish capital is a favourite among gluten-sensitive visitors. Dublin’s food culture includes hearty Irish stews and seafood, many of which are naturally gluten-free. Dedicated gluten-free spots like WILDE Restaurant cater specifically to those with dietary restrictions .

4. London, United Kingdom

London is a gluten-free paradise with an impressive 13.8% of its restaurants offering gluten-free options. From dedicated gluten-free bakeries like Honest Crust and Pizza Pilgrims to entire menus catering to coeliacs, London makes dining easy for those avoiding gluten. The city’s rich culinary diversity ensures everyone can find something delicious .

5. Paris, France

Known for its rich culinary heritage, Paris has embraced gluten-free cuisine, with an increasing number of restaurants offering gluten-free versions of its iconic pastries, crepes, and breads. Dedicated bakeries such as Maison Landemaine and Chambelland are leading the way for gluten-free indulgence in the French capital .

6. Vienna, Austria

Vienna combines a love for tradition with a growing number of gluten-free dining options. With gluten-free bakeries like Der Mann and restaurants offering gluten-free versions of classic Austrian dishes, Vienna caters to gluten-sensitive travellers looking to enjoy hearty meals, including schnitzel and strudel .

7. Lisbon, Portugal

Lisbon offers a delightful mix of traditional Portuguese dishes and gluten-free alternatives. With many eateries offering gluten-free versions of popular items such as bacalhau (salted cod) and pastel de nata (custard tarts), Lisbon is an exciting destination for gluten-sensitive travellers .

8. Amsterdam, Netherlands

Amsterdam is well known for its inclusive food scene, where nearly 15% of restaurants offer gluten-free options. From gluten-free Dutch pancakes to Indonesian rijsttafel, Amsterdam caters to various dietary preferences, making it a top choice for those avoiding gluten .

9. Budapest, Hungary

Hungary’s capital, Budapest, has been rapidly adopting gluten-free cuisine, with more restaurants offering gluten-free options. Traditional Hungarian dishes, such as gulyás (goulash), are naturally gluten-free, and many local eateries are now catering specifically to gluten-sensitive visitors .

10. Warsaw, Poland

Poland’s capital, Warsaw, has recently emerged as a gluten-free destination, with numerous restaurants now offering gluten-free dishes. From Polish pierogi to vegan-friendly options, gluten-sensitive visitors can enjoy Warsaw’s traditional flavours with ease .

11. Barcelona, Spain

Barcelona is a gluten-free haven in southern Europe, with over 1,000 restaurants offering gluten-free options. The city’s gluten-free options range from tapas and paella to traditional Catalan dishes. Many establishments are certified by the Spanish Coeliac Association, ensuring safety for diners .

12. Rome, Italy

Rome is a top choice for gluten-free travellers, offering a wide variety of options from pizza and pasta to delicious gluten-free desserts. Restaurants like Ristorante Il Viaggio cater specifically to coeliacs, ensuring safe dining experiences across the city .

13. Brussels, Belgium

Belgium is a surprise for gluten-free tourists, particularly Brussels, with its diverse food scene. From gluten-free waffles to artisanal chocolates, the city accommodates gluten-sensitive visitors while preserving the authentic Belgian experience .

14. Copenhagen, Denmark

Copenhagen stands out for its commitment to gluten-free dining, with more than 10% of its eateries offering gluten-free choices. Renowned for its innovative approach to food, Copenhagen’s cafes and restaurants offer an exciting blend of Scandinavian dishes and gluten-free options .

15. Oslo, Norway

Oslo rounds out the list with its growing number of gluten-free-friendly eateries. The city’s culinary scene includes a variety of natural gluten-free dishes, and restaurants like Kaffekommune offer dedicated gluten-free menus, ensuring safe dining options .

Europe’s Gluten-Free Dining Revolution

The gluten-free dining scene of Europe has become rich and varied over the last few years, where the major cities from Reykjavik to Rome have been the forerunners. Every one of these 15 cities gives a different culinary experience and at the same time takes care of the guests who are gluten-sensitive. Be it tasting gluten-free gelato in Rome, savoring a fresh fish plate in Reykjavik, or having a gluten-free cake in Paris, these metropolises ensure through their tasty ways that nobody will ever be disappointed. With the number of restaurants devoted to serving only gluten-free food on the rise, Europe is still a great place to go if you want to travel with no worries about restrictions on your diet.

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